Exercises are physical exertions that force muscles to physically move and expend calories. Engaging in regular physical exercises has been proved to have health benefits, but the exercises need to be carefully defined for the individuals to realize the full effects of regular physical activities, for effective physical activities there are a variety of factors that the exercise program must meet, the exercise program has to consider the exercise goals, age and physical ability of the participant. There is a need to learn that physical activities that are not guided by scientific principles will have little impacts on the physiological systems of your body and you will likely to experience slow progress in your health goals, therefore, ensure that your exercise programs are designed around principles of physical exercise that stipulates how often you should engage in physical activities, intensity, rest period and other things that can contribute to a successful health program. It is important to ensure your exercise program is designed by an experienced exercise professional because with a good exercise program that is executed well you will realize immense benefits from regular physical activities, here we have identified a few health benefits you are likely to achieve from a good exercise program.
Engaging in physical activities improves mood, reduces stress and anxiety, this is because participating in physical exercises triggers the part of the brain that regulate stress and anxiety, this increases the brain sensitivity to norepinephrine and serotonin hormones that reduces the feelings of depression, furthermore, exercise triggers the production of endorphins which are well known for their ability to produce positive feelings and reduces the perception of pain in the body.
The other benefits of engaging in regular physical exercises is that you can manage your body weight, this happens because of increased energy expenditure induced by physical activity, this is so because our body normally spend energy in three ways, through functions such as digesting food maintaining basic body functions such as heartbeats and breathing, and exercising, while dieting can work in losing body fat the reduced calorie intake lowers your metabolic rate that in turns delays weight loss, however, exercises increases body metabolic rate and therefore contribute to a relatively quick bodyweight loss, exercise specialists recommended combining aerobic exercises with resistance training which maximizes fat loss while promoting the growth of body muscle mass leading to the good health of the individual.
It has been shown that engaging in regular physical exercises promotes growth and development of muscle mass and bones, exercises such as resistance training lead to increased muscles mass which normally occurs when the body is repairing the damaged muscle fibers to adapt to the impacts of resistance training, however, this must be supported with sufficient protein intake, old people benefit from regular exercises by slowing down muscle loss which is important because as we age we start to lose muscle mass which can make us weak, furthermore, a well-structured exercises boost bone density for you people while it prevents osteoporosis for the old population. Those are advantages of participating in regular physical activities.